Hello again, fellow Fit Attendants!
I was on vacation in Japan and helping out with some family stuff… but now I’m back! I’m about to head back to work flying the friendly skies, so I stopped by the grocery store to stock up on some goodies for my food bag. I found some cool stuff to share with you all! (PS sorry about the quality of the pics. I used my Iphone and the lighting is poor in my house)
Knudsen Cottage Cheese On the Go!
These perfectly portioned cottage cheese containers are a great snack choice because it provides 10g of protein and only 2.5g of fat! They are small and lightweight so it fits perfectly in any size lunch bag. Make sure to store them next to your ice pack to keep it cold!
(3.99 for a 4-pack)
Low Sodium Deli Sliced Turkey Breast
Any brand of low sodium lunch meat is great for sandwiches, wraps, or just eating alone! Only 0.5g of fat and 11g of protein for 4 slices. Keep in mind that even though they are “low sodium”, they still pack in 420g of sodium (eat in moderation!)
Pre-Sliced Carrot and Celery Sticks
I love taking pre-sliced veggies with me on trips and keeping them around the house. I am much more likely to reach for them then regular produce when I’m lazy/ need a quick fix and they are great for dipping in nut butter or hummus!
Emerald Cinnamon Roast Almond 100 Calorie Packs
8g of fat, 4g carbs, 3g protein and ONLY 1g of sugar!! Reach for a bag of these almonds instead of a candy bar and it will satisfy your hunger and prevent crazy blood sugar levels (which will prevent you from consuming more unnecessary calories).
Nature Valley Protein Chewy Bars
10g protien, 12g fat, 6g sugar, 5g fiber
Hummus packets, Slap Ya Mama, and Reusable plastic-ware
The fork/spoon set clicks together and it’s washable. Now I don’t have to be stuck using a coffee stirrer or piece of paper in place of a utensil when I am in the hotel room!
I put this Cajun style seasoning on my eggs and pretty much anything else I eat. So good, it’ll make you “slap yo mama”… just kidding 😉